Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Are you able to do push ups with your elbows close to the body?
What does your DB shoulder press look like?
What is your shoulder position when standing?
Episode 44: Global Dehydration and Stiffness, Pecs, Tri’s and Internal Rotation
Episode 212: Pain Ball Calling All Shoulder
Anterior Compartment Smash