› Forums › Back › Aching Back After Hip Mobilization, Hamstring Stretch › Re: Aching Back After Hip Mobilization, Hamstring Stretch
Some info about my issues that may shed some light are that I have excessive arch in my back and my ribs protrude forward when I stand and I am not conscious about my posture. I also have rounded shoulders and my head tilts forward.
Any insight on what is causing my issue or what I am doing wrong is greatly appreciated. Thanks.