Forums Foot/Ankle Achilles Tendon- Eccentric Heal Drops Re: Achilles Tendon- Eccentric Heal Drops

AvatarPatrick Thomas

    GarageGymsHeros makes some great points.

    Have you changed the type of shoe you are running in?
    Going to a flatter sole shoe or making changes in running technique have an impact too.
    Rebuilding Your Feet With Brian MacKenzie
    Rebuilding The Feet, Part 2
    Rebuilding the feet, part 3 

    Pro Episode # 44: The Last 25% of Your Ankle Restriction (Snatches and Pistols here we come!)

    A couple for the achillies
    Pro Episode # 57 – Managing Achilles “Tendonitis”
    Episode 25: Heel Cords of a Cheetah, Achilles Well Being

    Episode 319: Protect Those Heel Cords Man!
    Episode 167: Unglue That Heel Cord
    Start with some running drills and looking at run technique before just going out and running.
    Build things back in with proper technique makes a difference.