Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Sounds like you are in good hands.
Great that you were able to get in for surgery quickly.
Focus on what you are able to do.
Upper body work, breathing work will benefit your performance as you are cleared to do more and start building in skill & drill work. Use this time to revisit technique and build a solid foundation to build from.
Have you had any exposure to visualization work?
Can be a powerful mental skill to develop.