Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Checking in to see what you found out from the MRI.
May be a bit of a shift with the knee injury.
Mobility will be a focus (workout) throughout your recovery.
Use the time that you have and you will see the impact as you are able to add things back in.
A few years ago following an accident mobility became my focus throughout a long recovery.
The 14-Day Mobility Challenge | 7 Green Lights (doing what you are able on lower body) is a great place to start.
Questions on anything feel free to message me.