04/27/2017 at 1:01 am #76899
Thank you so much for the reply!
Unfortunately while warming up before a workout last Friday, I might have torn a meniscus in the R knee while doing air squats…currently waiting on the MRI results. If that is the case, and there is another recovery period in store I will make sure to factor in these recommendations during the recovery process.
Thank you for helping point out the right places to look for the ankle range of motion videos.