Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Unfortunately while warming up before a workout last Friday, I might have torn a meniscus in the R knee while doing air squats…currently waiting on the MRI results. If that is the case, and there is another recovery period in store I will make sure to factor in these recommendations during the recovery process.
Thank you for helping point out the right places to look for the ankle range of motion videos.