Forums Foot/Ankle Achilles/Ankle soreness and ROM Re: Achilles/Ankle soreness and ROM

AvatarDanielle Watson


Thank you so much for the reply!
Unfortunately while warming up before a workout last Friday, I might have torn a meniscus in the R knee while doing air squats…currently waiting on the MRI results. If that is the case, and there is another recovery period in store I will make sure to factor in these recommendations during the recovery process. 
Thank you for helping point out the right places to look for the ankle range of motion videos.