Forums Shoulder Ac joint pain after ring dips and pull ups Re: Ac joint pain after ring dips and pull ups

#72386
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Have you looked at your technique for pull ups or dips?
Some may come from the position your shoulder is in/technique for each skill.
Carl Paoli has some great progressions and transfer to clean up pull up mechanics
Blocking Movement for Quality Pull Ups
http://gymnasticswod.com/content/blocking-movement-quality-pull-ups
It could be your grip on the bar. Start of a 7 part series:
Pull and Grip Strength Progression Pt.1
http://gymnasticswod.com/content/pull-and-grip-strength-progression-pt1