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› Forums › General › Abnormal curve in the spine, hump in the lumbar region › Re: Abnormal curve in the spine, hump in the lumbar region
Have you addressed your t spine at all?
Pro Episode # 9 – Spinal Archetypes
Basic T-Spine Mobilization
T-Spine Smash – Double Lacrosse Ball
And there are several others
Episode 42: Creative Pain, Low Back Decompression, Hammies
Spinal Loading Error, You Can’t Unbend-Bent
Creating a Stable Low Back with Better Hip Mechanics
Jill Miller has some great neck&low back quick fixes here
There is a link for a free quick fix here others are available for a small fee.
These are another way to hit areas that may be impacting the the area.