Daily Mobility Exercises by Dr. Kelly Starrett Forums General Abnormal curve in the spine, hump in the lumbar region Re: Abnormal curve in the spine, hump in the lumbar region

#73516
AvatarNathan Richer
Participant

I watched the video again.  but when you say you have abnormal curve in the spine and hump in lumbar, did you mean that your lumbar spine is curving too much to the inside, which you attribute to the QLs being too tight and yanking down on the top half of the body?