Daily Mobility Exercises by Dr. Kelly Starrett Forums General Abnormal curve in the spine, hump in the lumbar region Re: Abnormal curve in the spine, hump in the lumbar region

#73515
AvatarTim McCaffery
Participant

I found my thoracic spine to be always sore, but i would’ve guessed thats an overcompensation thing because the lumbar spine is soo tight