The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
02/17/2015 at 5:28 pm #75802
hmm after reading this:
is that you? mark rippetoe says you should probably be more bent over to engage the hips, versus upright. and what did you mean by depth? are you trying to get ass to heels? i don’t think you need to do that.
also a good youtube video on body limb lengths and it’s effect on squatting: