The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
02/19/2015 at 11:39 am #75806
does the youtube video give any insight as to whether you can or cannot get lower? i wish there was a resource somewhere that talks about typical body part lengths/ratios in detail versus just in a model like in the video.
yes why don’t you post some videos of yourself. also air squat videos would be helpful as well.