What are you doing to address the situation?
You need to identify the cause of the burning sensation.
Yes, you injured your abwall, but there is something more there.
Look upstream and downstream of the impacted area.
Have you addressed these episodes?
Jill Miller Diaphragm Evolution Part 3: Eccentric Loading
Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2
Jill Miller Fixes Your T-Spine and Crappy Breathing Mechanics