Forums General Abdominal wall Re: Abdominal wall

#72186
AvatarKristina Jones
Participant

Hi Jesse,

Running don’t make it worser in my case but imagine doing hipopeners, I can’t feed enough slack to the tissue so i don’t tear it in the couch stretch for example. I have to improve hip extension and midline stabelisation but can’t do crunches plank or hipopeners, dilemma 🙂