Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
06/14/2013 at 12:18 am #72185
I think I have the same thing going on on my left side. Pain started a couple inches to the left of belly button runs all the way down to the groinal area. In my case I think it happened when I was running while fat on the treadmill. All the jiggling put too much strain on the tissues. I’m starting to heal but I’ve had to completely stop running. I’ve been smashing around the area as KStar suggested with various balls and it makes a huge difference. The smashing buys me enough slack to perform normal daily functions without putting more strain on the tissues. The area around my inguinal ligament on the left side seems to be especially tight.