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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
› Forums › General › A Path to a 10 minute squat › Re: A Path to a 10 minute squat
Sure email me [email protected]As you are working with your mobility things will improve. You can use something to assist you as you start.One example Carl is using
One Jstar uses here
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