The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Thanks for the tips. I’m seeing some improvement already, but it seems like 10 minute straight squat is a long way away.
Right now, I’m squatting for a about 60 seconds at a time while holding on to something before the tightness in my hip gets to be too much. Try to do as many sets as I have time for until the tightness overwhelms me.
For mobility, couch stretch and rumble roller.
Any other thoughts or tips?