Forums General A Path to a 10 minute squat Re: A Path to a 10 minute squat

#75682
AvatarAnnemarie Kelly
Participant

Thanks for the tips. I’m seeing some improvement already, but it seems like 10 minute straight squat is a long way away.

Right now, I’m squatting for a about 60 seconds at a time while holding on to something before the tightness in my hip gets to be too much. Try to do as many sets as I have time for until the tightness overwhelms me.

For mobility, couch stretch and rumble roller.

Any other thoughts or tips?