WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › A big problem › Re: A big problem
For each session do a max of 3 mobs.
You want to spend quality time vs trying to address too many things at once.
As you start addressing the biggest limiting factors you’ll see other things start to come around and other tings may come up.
Some of the episodes will hit the area that needs work better than others depending on your situation. See which work most effectively and go with those.
Some to take a look at:
Hips
Episode 265: 100 Episodes Left, Now Go Open Your Hips
Episode 92: Mile High Club Hip Opener, Absolutely
Episode 70: A New Oslo Hip Mob & Horizontal Scap Mob
Episode 97: Improved Hip Mobility for Better Squatting Tomorrow
Episode 119: Most Embarrassing Hip Mob Ever-The Quidditch
Episode 144: Ze Hip Flexion
Episode 166: Ninja Recovery and Some Shoulder & Hip Love
Episode 168: Muscle Lengthening AND Sliding Surface Restoration
Episode 182: Open Up Your Hips and Squat
Episode 198: Open Up You Hips For Better Squatting
Hamstrings
I recommend reading Hamstrung
It is a free download for subscribers to the CFJ. You can complete a free registration here or email me [email protected] and I’ll send you the PDF.
Episode 354: Make Your Own Super Floss/High Hamstring & Hip Gnar Gnar
Athlete’s ROM: Full Posterior Chain- Are You Dysnormal?
High Hamstring Gnar, Trigger Points, and Up Stream/Down Stream
Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring
Episode 272: TJ Murphy Edition and Hamstring Stiffness
Episode 82: Protect your scrotch or: Medial hamstring fun
Episode 58: Weird Hamstring Problems and Simple Neurodynmaics
I recommend watching this webinar The Big Engine: Anatomy and Function of the Lumbar Spine and Pelvis Complex to understand more on how things work and work together