The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
If you are chronically tight areas in areas it could be you have incomplete access to all your positions and these areas may be picking up the slack and leading to compensations in your workouts. Check out the Ready State self assessments and see if you have full range of motion for all the archetypes
Find areas you may be restricted in and work on mobilizing those areas you don’t have full access to yet. Restoring your positions along with the soft tissue work should help.
- This reply was modified 1 year, 10 months ago by Michael Alzheimer.