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› Forums › General › Long term ankle/achilles/calf strategy for broad community › Reply To: Long term ankle/achilles/calf strategy for broad community
Thanks for the response, these are great strategies that I’ll integrate. I’m looking forward to the 102 course too so thanks for highlighting that. For many of these folks going from 0-5 mins warm up is the first hurdle, but obviously the 10-20 min warm up is the goal, one step at a time!