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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Knee pain after ELEVATED PIGEON › Reply To: Knee pain after ELEVATED PIGEON
Hi Michael,
Thank you for the feedback.
About the pigeon I can’t do it, even on the ground or less than 90°, because the pain is too intense 🙁 I will have to find another way.
Thank you for the ice, I will read more on that.
About the couch stretch. Is it OK if my knee does not touch the wall ? I mean, if I keep my torso at ~45°, my hand on the ground with my other knee on the ground I can do it, also I can squiz the glute. But when I’m doing the complete movement as Kelly, my knee can’t be keep against the wall, there a space of 1 or 2 inch, and obviously I can’t squiz the glutes. What should I do ? Use the partial mouvement and priorize the glut squizing ? Or continue with the complete movement and wait until I can squiz the glut et keep the knee against the wall ?
Best regards,
Martin