WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Knee pain after ELEVATED PIGEON › Reply To: Knee pain after ELEVATED PIGEON
Hey Martin!
Welcome to the TRS community! Seems like you have a solid routine going! So to address some of your concerns.
For the ground pigeon and the knee pain. You may need to modify or remove this stretch from your routine for now if it is aggravating your knee. Try performing on an elevated surface rather than on the floor. You may find you can better control the intensity of the stretch better from an elevated position. To take the tension of the knee keep the knee bent to less than 90 degrees. The goal is to feel to stretch in the back of the glute, not in the knee. Also we are not big fans of icing an injury. It can delay the body’s natural healing processes. If you have a chance check out the latest video put out on icing (https://www.youtube.com/watch?v=0JflPw5FQEY). Try to find pain free movements and modify exercises in ranges that don’t aggravate the knee. Think slow tempo and controlled movements. Goal is to keep moving. If this issue does not resolve and its impeding your ability to exercise however may need to seek out a medical pro.
For the couch stretch in your TRS routine don’t worry about getting the torso all the way upright. Control the intensity of the stretch by first making sure you can keep glutes squeezed and modifying torso angle. You can start with torso more at a 45 degree angle and support with arms on the ground, again remembering to keep glutes engaged.
With sitting as much as you do the best way to counteract that is movement! The body doesn’t like to be in chronic postures. Try adjusting your position every 30 min or so, get up, move around, stretch, walk etc. Better yet try and get a standing desk.
Mike
TRS Staff