Forums General Rock Climbing Reply To: Rock Climbing

#89720
Michael AlzheimerMichael Alzheimer
Moderator

Hey Scott!

For a triathlete I’d also incorporate the swimmer movements into your routine:

Swimming

For rock climbing days I think the general hip and shoulder warm up should do the trick!

Warm up

Cheers,
Mike
TRS Staff

  • This reply was modified 1 year, 5 months ago by Michael AlzheimerMichael Alzheimer.