Forums Foot/Ankle Duck Feet solutions? Reply To: Duck Feet solutions?

#89697
Michael AlzheimerMichael Alzheimer
Moderator

Hello Matt!

Try addressing hip flexion and IR. Ideally we want around 120 degrees of hip flexion and 30-45 of hip internal rotation. Here is a video link on a duck foot correction MOB:
https://thereadystate.com/2011/04/episode-230-squatting-with-turned-out-feet-hey-duck-squatter-ir-yourself/

Cheers,
Mike
TRS Staff

  • This reply was modified 1 year, 8 months ago by Michael AlzheimerMichael Alzheimer.