Daily Mobility Exercises by Dr. Kelly Starrett Forums Elbow VERY limited ROM in elbow Reply To: VERY limited ROM in elbow

#89652
Michael AlzheimerMichael Alzheimer
Participant

Hi!

Would definitely modify current training to be sure not to further aggravate it and if you continue to notice loss of ROM and are no longer seeing progress with rolling, smashing, percussion gun etc. I would continue to seek out a physio or healthcare provider so that you can address the issue properly.

Mike
TRS Staff