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#89253
Michael AlzheimerMichael Alzheimer
Moderator

Hey Daniel!

I would check out the video on the “Lunge Archetype” on the getting started page.

Getting Started

As a runner you want to make sure you have adequate hip extension. If your tight in the front of your hip there is a tendency to extend in the low back which can lead to discomfort in the low back. So a great place to start is opening up the front of the hips. If you find your lacking hip extension here is a mobility routine to get you started.
https://thereadystate.com/2011/05/episode-249-improving-hip-extension-and-internal-rotation-for-running/

Cheers,
Mike