Forums General Pancake Stretch Reply To: Pancake Stretch

Michael AlzheimerMichael Alzheimer

    Hey Matt!

    Here are a few routines to get you started:

    Wednesday, April 18th, 2018 – Splits Machine

    Saturday, March 10th, 2018 – Adductor Prep

    Also doing some soft tissue work in the adductors could be helpful as well

    Friday, October 12th, 2018 – Fix Your Tight Adductors

    I’m also a fan of Cossack squats and gradually adding load in as well. Big thing is to spend time in that position. Hitting those shapes while working or watching TV on the ground is a great way to rack up extra points.

    TRS Staff