The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Here are a few routines to get you started:
Also doing some soft tissue work in the adductors could be helpful as well
I’m also a fan of Cossack squats and gradually adding load in as well. Big thing is to spend time in that position. Hitting those shapes while working or watching TV on the ground is a great way to rack up extra points.