Start with an area which needs attention. If you are in pain start with the pain option and click the area of the body you want to address. There will be a prescription to work through and advanced techniques to address the area with different equipment.
You can search the archive to address a specific area, movement, or archetype. If you know a specific episode, daily mobilization, or passed dose you want to do you can find it here.
You can pick a daily maintenance of 10, 20, or 30 minutes to start to address an area. You can see the focus area and needed equipment within the write. These have a short write up on what is addressed.
Other questions let me know.