Forums Shoulder Shoulder Impingement Routine Reply To: Shoulder Impingement Routine

#88769
Michael AlzheimerMichael Alzheimer
Moderator

Hey Katelin!

Depends on the location of pain. More often than not its anterior but sometimes people like throwing athletes tend to get more of an internal or posterior impingement. A good place to start is focusing on restoring your overhead position and rotation in your shoulder. Here are a few routines to get you started!

IMPROVE HANG ARCHETYPE:

Monday, September 3rd, 2018 – Improve Shoulder Impingement

Tuesday, July 31st, 2018 – Improve Shoulder Impingement

IMPROVE OVERHEAD ARCHETYPE:

Monday, July 16th, 2018 – Shoulder Impingement Hack

Friday, December 1st, 2017 – Shoulder Impingement

-Mike