Hey Katelin!

Depends on the location of pain. More often than not its anterior but sometimes people like throwing athletes tend to get more of an internal or posterior impingement. A good place to start is focusing on restoring your overhead position and rotation in your shoulder. Here are a few routines to get you started!

IMPROVE HANG ARCHETYPE:

Monday, September 3rd, 2018 – Improve Shoulder Impingement

Tuesday, July 31st, 2018 – Improve Shoulder Impingement

IMPROVE OVERHEAD ARCHETYPE:

Monday, July 16th, 2018 – Shoulder Impingement Hack

Friday, December 1st, 2017 – Shoulder Impingement

-Mike