The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Depends on the location of pain. More often than not its anterior but sometimes people like throwing athletes tend to get more of an internal or posterior impingement. A good place to start is focusing on restoring your overhead position and rotation in your shoulder. Here are a few routines to get you started!
IMPROVE HANG ARCHETYPE:
IMPROVE OVERHEAD ARCHETYPE: