Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Missing Internal hip rotation › Reply To: Missing Internal hip rotation

10/13/2019 at 4:12 pm #88711
Michael AlzheimerMichael Alzheimer
Participant

Hey Jeremy!

Here is a good place to start:

Saturday, July 30th, 2016

If you type in “Hip Internal Rotation” in the Search Archive section there are many more. Just remember to test-retest and find what works best for you.

-Mike