Forums Lifting weighed neck exercises Reply To: weighed neck exercises

#88425
Kelly StarrettKelly Starrett
Moderator

Hey CS,
We don’t do a ton of it. We stabilize the neck by working the shoulders. How much neck work do I need to do wearing a helmet and mtn. biking!
But, I’m sure there are reasons for football/wresting. The research I’ve seen is that better jaw mechs/shoulder integration decreases concussion risk. I used to do lots of isometrics in wrestling.

Kel