Daily Mobility Exercises by Dr. Kelly Starrett Forums Foot/Ankle Extremely Limited Ankle Dorsiflexion Reply To: Extremely Limited Ankle Dorsiflexion

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AvatarWill Welsh
Participant

Kelly,

Thanks! Where do I want to spend most of my time? In the Pain section for Ankle and the Pain section for Front of the Hip? I know I’m not in pain, but is that the right avenue to follow?

Thanks again,

Will