Episode 11:
https://thereadystate.com/2010/09/episode-11-how-to-stretch-your-back-bits/

Episode 12:
https://thereadystate.com/2010/09/episode-12-stronger-than-diane-goddess-of-squat/

Episode 13:
https://thereadystate.com/2010/09/episode-13-its-just-movement-break-it-down/

Episode 14:
https://thereadystate.com/2010/09/episode-14-celebrity-goat-death-match-chris-spealer/

Episode 15:
Part 1: https://thereadystate.com/2010/09/episode-15-you-must-defeat-the-evil-chair-part-1/
Part 2: https://thereadystate.com/2010/09/episode-15-you-must-defeat-the-evil-chair-part-2/

Episode 16:
Part 1: https://thereadystate.com/2010/09/episode-16-overhead-squat-prep-part-1/
Part 2: https://thereadystate.com/2010/09/episode-16-overhead-squat-prep-part-2/

Episode 17:
https://thereadystate.com/2010/09/episode-17-shoulders-and-the-back-squat-rack-and-darth/

Episode 18:
https://thereadystate.com/2010/09/episode-18-free-your-scap-free-your-mind/

Episode 19:
https://thereadystate.com/2010/09/episode-19-making-the-fran-metcon-hips-and-thoracic-prep/

Episode 20:
https://thereadystate.com/2010/09/episode-20-amazing-effort-good-now-get-ready-for-tomorrow/

Episode 21:
https://thereadystate.com/2010/09/episode-21-getting-ready-for-strongman-hip-tweaking/

Episode 22:
https://thereadystate.com/2010/09/episode-22-strong-goats-orlando-style-low-back-hips-and-groin/

Episode 23:
https://thereadystate.com/2010/09/episdoe-23-runners-legs/