Forums General When is enough, enough? Reply To: When is enough, enough?

Kelly StarrettKelly Starrett

Great question. I have between 40-75 min of training time/day. I get in lots of “prep” by sitting on the ground, doing class warmups.
I use warm ups as a way of hitting shapes and positions like “vitamins”. Then 15 min of mobs/softissue when I can/night.