Forums General When is enough, enough? Reply To: When is enough, enough?

#88187
Kaitlin LyonsKaitlin Lyons
Moderator

Welcome Justin
10- 15 minutes a day is recommended for everyone. Checking in with different areas based on your pain, workout or sport, or a daily maintence day helps to address things before they become an issue. A daily practice keeps things in manageable doses. I see a difference when I don’t spend time.