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Soft tissue work for you is the key. You prob don’t need a band. We would also suggest SLOWING down in your movements. Work on tempo that is slow enough where you have control and don’t wobble.
Think Cat 1 movements that tend to be strict and staples of classic S&C. Bench, dead, squat, pull up, press, etc.
Speed is tough to manage when you have lots of degrees of freedom.