Forums General Restless Leg Syndrome relief Reply To: Restless Leg Syndrome relief

#88098
Kelly StarrettKelly Starrett
Moderator

Hey Zach,
Kaitlin is our long time forum ninja.
I’d add try some nerve flossing/glides (easy youtube).
I sometimes wonder if some spray magnesium prior to bed might help this as well as managing some extension in the spine.
Kel