Forums General Restless Leg Syndrome relief Reply To: Restless Leg Syndrome relief

#88094
Kaitlin LyonsKaitlin Lyons
Moderator

One thing to check is iron levels. My aunt had symptoms clear up when iron deficiency was addressed by her doctor.
Doing some work to set up a nightly routine to improve sleep density may help.
Pro Episode Sleep Density
https://thereadystate.com/2017/01/pro-episode-sleep-density/

Breathing and down regulation may help
Saturday, June 30th, 2018 – Breathing & Down-regulation

Saturday, June 30th, 2018 – Breathing & Downregulation

Sunday, June 10th, 2018 – Breathing for Down-regulation

Sunday, June 10th, 2018 – Breathing for Downregulation