WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › L4-S1 Spinal Fusion › Reply To: L4-S1 Spinal Fusion
This is an enormous task as you have had a lot of injuries and surgeries that are interfering with how your nervous system can gather appropriate information from the area and allow you to get back to moving well. I would get on the site and start with the “I’m in pain” tab and get to work on anything it discusses for the lower back, particularly with breathing tied in. Getting into the Art of Breath course by Brian McKenzie can also be very helpful as it can help you shift the state of your body through tapping into your physiology through focused breathing work. With so much trauma to the area, the road back is long and it is multifaceted. You have to look at sleep, hydration, lifestyle factors and environmental load that could be causing compounding issues. Look at training and any way you can start to add load to the area. I like to have people with severe back trauma and multiple surgeries do sled work, pushing and pulling and so on. You can typically start loading the system without a lot of negative consequences.
Travis
TRS Staff