Forums General Pain Doing Couch Stretch Where Should I Start? Reply To: Pain Doing Couch Stretch Where Should I Start?

#86753
Kelly StarrettKelly Starrett
Moderator

Tim,
Travis and Kaitlin are on it. I’d also start adding a pinch of sea salt to your water.
If your foot cramps, that would be a good place to improve tissue function a bit. Try mobilizing your feet a bit during the day. Also make sure you can breathe in while couching.

Remember, muscles and tissues are like obedient dogs.

Kelly