The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Travis and Kaitlin are on it. I’d also start adding a pinch of sea salt to your water.
If your foot cramps, that would be a good place to improve tissue function a bit. Try mobilizing your feet a bit during the day. Also make sure you can breathe in while couching.
Remember, muscles and tissues are like obedient dogs.