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Here are a couple from the archive which start to answer some of your questions. There are many episodes, daily perform and daily recover that use voodoo floss on different body parts. Search voodoo floss or voodoo band to pull them up.
Pro Episode #32 Voodoo Floss Series #1 Theory and Elbow
Pro Episode #34 Voodoo Floss Primer: Elbow Part 2
Pro Episode #36 Voodoo Series #3: The High Hamstring