Forums Shoulder Strange pain in delts and tricep Reply To: Strange pain in delts and tricep

AvatarNathan Brammer

    Thanks Kaitlin,

    It’s definitely an ongoing pain and not just soreness.

    I am trying to work upstream and downstream using the exercises in the shoulder front/rear sections of the VMC.
    I’m concentrating mostly on the upstream as pretty much all my upper body positions are lacking when I do the assessments.

    I haven’t taken the quiz yet but will give that a go now.
    I’ve looked at the overhead challenge and will be starting it today.

    Thanks for your help.