Forums General Aging Reply To: Aging

Kaitlin LyonsKaitlin Lyons

    Hi John,
    The study is posted within the show notes.
    23:08 ” “Do you have any suggestions on how to recover faster as one age?

    RESOURCES MENTIONED: EC Synkowski; Master Athlete Study (Chapter 15)

    The only problem is that you have to pay to read the actual study. And it’s not cheap.

    Have you watched any of the episodes that address warm-up in the archive?

    Does thing answer your question?