The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The study is posted within the show notes.
23:08 ” “Do you have any suggestions on how to recover faster as one age?
RESOURCES MENTIONED: EC Synkowski; Master Athlete Study (Chapter 15) https://onlinelibrary.wiley.com/doi/book/10.1002/9781444324822
The only problem is that you have to pay to read the actual study. And it’s not cheap.
Have you watched any of the episodes that address warm-up in the archive?
Does thing answer your question?