Hi Zach,
Since you have been experiencing this for a few months have you thought about getting more help?
Is there a TRS Coach in your area or another coach who has knowledge of this?
Is there a PT at your gym or at a gym in your area?
Ask other members at your gym for recommendations.

What have you done and seen improvements?
What have you done and not seen improvements?
Are you taking a systems approach to this situation?