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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Proximal Hamstring Tendinopathy Help › Reply To: Proximal Hamstring Tendinopathy Help
Hi Kaitlin, thank you for the response. To answer your questions, I typically feel pain when I’m sitting. Thankfully, I don’t feel it while running now. My first three rounds of PT didn’t help, but I had a PRP injection–unclear whether this helped–and started a fourth round of PT about 9 months ago. They’ve had me focus on eccentric exercises of the hamstring, and strengthening the glutes and legs with glute bridges, split squats, and Romanian deadlifts. I can definitely tell that my glutes are stronger now, and I’m able to run up to five miles. However, I had zero pain at the sit bone up until about a month ago, and now I have pain while sitting. My concern is the potential for the pain to get worse if I continue running.
Thank you for sending the links as well. I’m new to TRS and hadn’t looked at the Mobility Archives, but I ended up checking them out after posting. I did look at the hamstring exercises under the Pain section of Virtual Mobility Coach, but I wasn’t sure where to begin. I’ll try the ones you sent, but please let me know if there’s anything else you’d recommend.