The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › limited dorsiflexion+very tight calves/shins with lateral ankle instability › Reply To: limited dorsiflexion+very tight calves/shins with lateral ankle instability
Sounds like you are going after symptoms and haven’t determined the root cause.
When did it start happening?
Did you have an injury?
What changed in your day to day life?
Have you done the hip archetype assessments?
Have you watched Pro Episode #21 Pro User Request Friday Not Seeing The Change? You need a Systems Approach