Sounds like you are going after symptoms and haven’t determined the root cause.
When did it start happening?
Did you have an injury?
What changed in your day to day life?
Have you done the hip archetype assessments?

Have you watched Pro Episode #21 Pro User Request Friday Not Seeing The Change? You need a Systems Approach

Pro Episode # 21 – Pro-User Request Friday: Not Seeing The Change? You Need a Systems Approach.