› Forums › Foot/Ankle › limited dorsiflexion+very tight calves/shins with lateral ankle instability › Reply To: limited dorsiflexion+very tight calves/shins with lateral ankle instability
I have checked things upstream. My
Calves are insanely tight. Have been for a very long time. Everything from my knees down are locked up. I have worked on my calves through protocols from The Ready State and have been to multiple physical therapists.
A lot of the Dorsiflexion protocols are too challenging for me because I cannot get into the correct position.
I haven’t ever really seen improvements in my calves. I start to feel like they might be loosening up and then something aggravates them.
I’ll check out those videos you sent! Thank you!!