Forums Foot/Ankle limited dorsiflexion+very tight calves/shins with lateral ankle instability Reply To: limited dorsiflexion+very tight calves/shins with lateral ankle instability

#703741
lexiejbohlmanlexiejbohlman
Participant

I have checked things upstream. My
Calves are insanely tight. Have been for a very long time. Everything from my knees down are locked up. I have worked on my calves through protocols from The Ready State and have been to multiple physical therapists.

A lot of the Dorsiflexion protocols are too challenging for me because I cannot get into the correct position.

I haven’t ever really seen improvements in my calves. I start to feel like they might be loosening up and then something aggravates them.

I’ll check out those videos you sent! Thank you!!