July 4th Sale
Save 30% Off Pain Protocols!
Enter HAPPY4TH at checkout
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Dr. Kelly Starrett & Dr. Travis Jewett, DC developed a course that reveals their methods for restoring an injured athlete to full power and function.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
› Forums › General › Proximal Hamstring Tendinopathy Help › Reply To: Proximal Hamstring Tendinopathy Help
Is the pain all the time?
Does running bother it?
Does any specific movement(s) aggravate it?
Are you seeing improvements with PT?
What has your PT recommended?
What have you done?
What results did you see with it?
Have you go to the pain section of the virtual mobility coach and select hamstring?
A few others to check out and there are more.
High Hamstring Gnar, Trigger Points, and Up Stream/Down Stream
Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring
Episode 354: Make Your Own Super Floss/High Hamstring & Hip Gnar Gnar
Episode 28: Better Rowing: High Hamstrings Part 1
Episode 28: Better Rowing: High Hamstrings Part 2