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› Forums › Back › Should I have some sort of plan for my lower back? › Reply To: Should I have some sort of plan for my lower back?
Did you follow up with your doctor after not seeing progress with PT?
Is there anyone at you gym who may be able to help you get started or have you done a search to see if there are any coaches in your area who could help get you started?
Can you be more clear on what you are looking for help with.