Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Great to hear you did the assessments and know places you need to spend some time on.
Doing your full body every day is too much.
Identify where you will see the biggest differences first.
Working core to sleeve start with:
Spine, hips& shoulder, etc.
Yes, you can work on more than one thing during a session.
Shoot for 10:00-15:00 sessions